Services and Specialities
I offer individual therapy sessions for adults
and adolescents via telehealth.
Therapy with adolescents requires parental consent.
Specialities
Trauma
Untreated trauma can significantly impact our functioning. Most individuals find comfort in denial and avoid properly working through painful memories. We will gently unpack past experiences that are keeping you from moving forward.
Anxiety
Anxiety is excessive worry about the future. Many of the thoughts that feed an anxiety spiral are out of our control. We will work to recognize the boundaries of our locus of control and restructure thought processes to effectively manage anxiety.
Grief/Loss
Loss comes in many forms. Whether you are grieving the loss of a loved one or the loss of a sense of purpose, adjusting to a new normal takes patience and self compassion. We will find ways to integrate loss into our lives and ways to cope when grief becomes overwhelming.